Experience relaxation retreat on a deserted island
Welcome to a restorative yoga retreat on a secluded island— a chance to slow down, recharge, ground yourself, and enjoy quality time alone or with a loved one.
During Nolla’s one-night retreat, you will stay in a stunning Nolla cabin, immerse yourself in the healing power of nature, practice grounding yoga and guided meditation, and engage in empowering discussions. Studies show that spending time in nature balances the nervous system, lifts your mood, reduces stress, and strengthens immunity. Combined with restorative techniques, thought-provoking exercises, and meaningful connections, this retreat will leave you feeling renewed in body, mind, and spirit.
The retreat takes place on Tvijälp Island in Espoo’s eastern archipelago. The island’s breathtaking nature sets the perfect scene for the retreat’s program. Smooth cliffs dominate the southern shore, while lush forests thrive in the north. Picturesque coastal meadows and ancient wind-swept pines can be admired throughout the island, along with a pristine sandy beach on the northern side. The island’s elevation changes and dense woodland create a peaceful separation from the mainland, allowing you to fully disconnect and embrace the tranquility of nature.
Throughout the retreat, you’ll practice yoga on coastal rocks, experience deep relaxation in the quiet embrace of nature, and sleep with a stunning sea view before you. Despite its easy accessibility, the island offers a true sense of seclusion, completely removing you from the distractions of daily life and the city’s hustle and bustle.
The departure dock is located at Hotel Hanasaari, just a short 10-minute boat ride from Tvijälp Island.
Yoga Retreat Program
The retreat's practices are suitable for everyone and require no prior experience.
Please dress according to the weather, as we will be spending the entire retreat immersed in nature. The only indoor spaces on the island are the heated Nolla cabins, offering a cozy place for journaling exercises in case of rain. On the second day of the retreat, we’ll indulge in a moment of pure relaxation at the luxurious sauna of Hotel Hanasaari, where you can refresh yourself in the swimming pool or the sea—or even treat yourself to a glass of bubbly and some light snacks.
The retreat schedule is designed to be spacious and unhurried, allowing you to fully embrace the feeling of stillness, enjoy time with a friend, and let your nervous system unwind in the midst of nature. We encourage you to switch your phone to airplane mode for the duration of the retreat, but we completely understand if you want to capture the beauty of Tvijälp — who wouldn’t?
Participation in the program is entirely optional. Throughout the retreat, rowboats, single kayaks, and SUP boards are available for those who wish to explore the stunning surroundings from the water.
Our summer yoga retreats are organized in collaboration with Koti Shala, where we will experience the gentle and radiant guidance of Viivi Lehtonen. Viivi is an international yoga and Pilates instructor, registered nurse, and the founder of the well-being community Koti Shala. She has six years of experience in leading yoga, Pilates, and meditation practices that deepen body awareness and regularly hosts retreats around the world.
Day 1
16:20 Departure from Hanasaari
17:30 Grounding yoga practice
19:00 Dinner together
20:00 Free time
22:00 Quiet time
Day 2
07:30 Energizing yoga practice
09:00 Breakfast brunch & free time
11:00 Cabin check-out
11:15 Boat transfer to Hanasaari
11:30 Scenic sauna & sea meditation
13:30 Departure, feeling refreshed
Dates:
May 22–23, 2025
June 5–6, 2025
Price: €390 per person (in a shared two-person cabin)
The price includes the full retreat program, accommodation in Nolla Cabins, boat transfers, specified meals, drinking water, a private sauna session at Hotel Hanasaari, and a yoga mat. The cabin can also comfortably accommodate three adults, as the bed extends across the entire width of the cabin when unfolded.
Commitment-based registration
You can sign up for the Restorative Yoga Retreat starting Monday, February 24, via the contact form. We recommend joining the Nolla community through this link to receive instant updates when the retreats become available for booking.
Please note that there is no running water on the island, and parts of the terrain can be challenging to navigate. If you have acute health concerns, we do not recommend staying overnight on the island. The island is not private, so other visitors may be present during your stay.
Nolla cabins are equipped with a solar-powered electrical outlet, providing limited power for charging small devices, depending on weather conditions.
Remember, Nolla is not a hotel but a holistic nature travel experience. Pack a good amount of adventurous spirit, and together, we will make this retreat unforgettable!
After registering, we will send an invoice for the full retreat amount via email. The retreat organizer reserves the right to cancel the retreat due to force majeure or an insufficient number of participants, in which case the payment will be fully refunded.
Participation in the retreat is at the participant’s own risk, and participants are required to obtain travel insurance. The event organizer is not responsible for any potential harm or damage to the participant or their belongings. The program is designed for individuals in good health and with normal mobility. By registering, the participant acknowledges that they are voluntarily joining the event, understanding the general risks of the exercises. They also recognize that the instructor is not a healthcare professional and cannot assess their individual health condition or potential risks related to the practice. To evaluate any possible risks, participants should consult a doctor before attending the retreat.
Cancellations can be made up to 30 days before the retreat begins, in which case the payment will be refunded, excluding the booking fee, to a provided bank account upon request. The booking fee is €200. Cancellations must be communicated without delay to the event organizer via email at info@nollacabins.com. If the participant fails to attend and does not cancel within the given timeframe, no refund will be issued. By registering, the participant agrees to these terms.
